Course curriculum

    1. How to use this course

    2. Before we begin...

    3. Test your learning

    1. Understanding Health Anxiety and Hypochondria

    2. Common Symptoms

    1. What is Health Anxiety?

    2. Causes of Health Anxiety

    3. Impact on Daily Life

    1. Difference between Health Anxiety and Hypochondria

    2. Recognizing Excessive Health Concerns

    1. Cognitive Distortions and Health Anxiety

    2. Behavioral Techniques for Managing Health Anxiety

    1. Deep Breathing Exercises

    2. Progressive Muscle Relaxation

    3. Mindfulness Meditation

About this course

  • €99,00
  • 23 lessons
  • 0 hours of video content