Course curriculum

    1. Course Introduction Video

    2. How to use this course

    3. Before we begin...

    4. Test your learning

    1. Welcome to Managing Depression

    2. Understanding Depression and its Impact

    1. Recognizing Your Triggers

    2. Creating a Trigger Journal

    1. Identifying Supportive Individuals

    2. Communicating Your Needs

    1. Importance of Self-Care

    2. Developing a Self-Care Routine

    1. SMART Goals for Managing Depression

    2. Prioritizing Self-Improvement

About this course

  • €99,00
  • 18 lessons
  • 0 hours of video content